In this vodcast we talk to Enrique, a psychologist in Spain. He gives us tips on how to manage stress, anxiety and panic attacks. He also talks about “distress” and “eutress”.
In this vodcast, psychologist Fevziye, from Türkiye, talks about resilience and several points to keep in min in order to strengthen our psychological tools in the face of possible future natural disasters
In this vodcast, nurse and teacher Emanuela teaches us basic but effective first aid tips. Step by step!
In this vodcast, nurse and teacher Emanuela (from Italy) teaches us how to perform CPR effectively. Step by step!